Red tea is a herbal tea known for various health benefits. One of its perceived benefits is detoxing and weight loss. Nowadays, it can be challenging to lose weight, but with red tea, it is easy and quick. Red tea has been in use for many years as more people are discovering the benefits associated with it. Red tea comes from the naturally grown rooibos plant; hence there are no side effects of taking this tea. Read on to find out the Top 10 rooibos red tea benefits for detoxing and weight loss.
1. It is naturally sweet
Red tea is a better recipe for losing weight than green or black tea since it is naturally sweet. Therefore, you do not need sweeteners such as sugars when drinking. Green and black teas are quite bitter, and one is forced to add sweeteners to enjoy the drink. Adding sugars and other sweeteners may be a great hindrance to weight loss. When losing weight, you need to keep of sugars; hence red tea is a great option.
2. Low calories
When losing weight, the number of calories you take are essential to consider. Red tea contains low calories compared to green tea and black tea. It is one of the reasons why you lose weight faster with red tea than other types of tea beverages. To start noticing results immediately, substitute your regular tea with red tea by taking it daily.
3. Contains no caffeine
Unlike other types of teas such as green tea and black tea which contains high levels of caffeine, red tea has no caffeine. Green tea is known for high levels of caffeine which can cause addictions. Anyone can take the red tea without caffeine including children and the elderly as there are no side effects(1).
4. Easy to make red tea recipe
Red tea is one of the easiest healthy lose weight recipes to make. It takes less time to come up with this nutritious drink. You will need one tea bag of red tea and some water. Boil the water and pour on the tea. Wait for about 10 minutes, and you will be good to go. You can make this recipe even in the office when you are busy. Red tea is found in many different versions of delicious, healthy lose weight smoothies.
5. Reduces cholesterol levels
During weight loss, it is essential to reduce cholesterol levels to achieve the ideal weight. Red weight is one of the easiest ways of lowering cholesterol in your body. High cholesterol levels can lead to serious health problems which may limit your weight loss process.
6. Improves metabolism
When your metabolism system is enhanced, you will lose weight fast. Consuming red tea before and after meals is recommended. Red tea makes sure that you have better digestion by clearing any sludge in the colon and intestines. The best time to take red tea is before going to bed, to help with your metabolism and enable you to have a good night sleep. On the other hand, green tea is not recommended to take before going to bed as it can cause irritable bowel syndrome.
7. Rich in anti-oxidants
Green tea is the best for detoxing as it has anti-oxidant properties. The anti-oxidants remove toxins from the body which causes body organs not to function efficiently. When eliminating toxins from the body, the process of losing weight becomes faster. The anti-oxidant properties also help in metabolism.
8. Ideal in pregnancy
During pregnancy, most women will gain a lot of weight. Red tea is safe to take during pregnancy since there are no adverse effects. You can lose weight or prevent weight gain by taking red tea when you are pregnant. It is not advisable to consume green tea as it can cause lack of sleep and high blood sugar levels. Red tea can assist in maintaining balanced blood sugar levels and blood pressure throughout the pregnancy period. Please consult your doctor for professional medical advice(1).
9. Contains phytochemicals
Red tea contains phytochemicals which help the brain to function correctly and also helps protect cells from damage that could lead to cancer. It also helps the brain regulate behaviors such as overeating which causes weight gain. These chemicals in red tea also improve sleep for those with difficulties sleeping which can cause weight gain.
10. It is fast and effective
One of the main issues that people face during their weight loss programs is sometimes slower results than expected. With a red tea detox program, a plan is fast and effective. Unlike green tea which takes quite a long time for one to see any changes, try using red tea to lose weight, and you start seeing results after a few days. Within the first two weeks, you could reduce your body weight by about 15 pounds.
Today, many weight loss formulations have come up in the market. Some have serious side effects while others do not achieve the desired results. If you are planning on detoxing and losing weight, it is essential that you start taking red tea and enjoy the above benefits.