Like many others, we spend a lot of time in front of our computers; thus the struggle of resisting cravings for sugar loaded eatables is HUGE! Especially, like myself, doing coding related work.
It seems programmers always get hungry more often. Thirty minutes of Computer related work burns 51 calories, as shown in this table by Havard.
Yes, there are healthier alternatives, such as Walnuts, Berries, fruits, etc., but a chocolate fix is so much more satisfying. Having a full-time job during the day and freelance coding during the evening, the risk of adding extra excess of body fat from junk foods is very high.
The key is in snacking every once in a while doing computer related work. Snacking on a bowel of Organic nuts and berries will keep your hunger in check. Another option is to sip on a cup of Red Tea. It doesn’t contain caffeine so getting enough sleep with the benefits of weight loss is a win-win for everyone. You can find delicious recipes of Red Tea here. Try it!
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