Red Tea is known as Rooibos, which means “Red Bush,” and is a member of the Fabaceae family of plants, originating from South Africa. The leaves are used to make herbal teas by locals to treat inflammations and also stomach ailments, mostly found in colic infants.
Its natural benefits have gained worldwide popularity. The Rooibos leaves contain high amounts of Vitamin-C.
The antioxidants contained in rooibos – Aaspalathin and Nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders.
Some other known benefit is that red tea doesn’t contain caffeine and has lower levels of tannin, when compared to better-known tea, like Black or Green Tea. This benefit ensures for a less bitter taste and allowing you to enjoy a cup at night time. That’s why the best tea for weight loss is red tea.
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